Remember Your Why The mental game of quitting is a big part of becoming a healthier non-smoker
The long-term effects are still being studied, but concerns include chronic lung damage, heart problems, increased risk of addiction to other substances, and negative impacts on brain development
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She agreed that "no amount of smoking is safe." She said that quit-smoking efforts can work, but "true success is to avoid [initiating] tobacco exposure altogether." SOURCES: Patricia Folan, DNP, director, Center for Tobacco Control, Northwell Health, Great Neck, N.Y
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