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Leafy Greens: Kale, spinach, mustard greens, bok choy, Swiss chard, collards, and watercress are all so rich in antioxidants that you often feel healthier just by biting into them
This becomes especially apparent in non-motor symptoms like sleep disturbances, anxiety, depression, cognitive deficits and gastrointestinal impairments [8]
& Soukas, A
Given the complex and heterogeneous trajectory of FFM during weight regain and considering that FFM is a broader, less metabolically strategic compartment than specific lean mass, as previously discussed, evaluating the qualitative deterioration of muscle tissue emerges as a more critical objective