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We walk through the compartment syndrome literature, the 2025 case report being passed around online and misinterpreted, what creatine actually does to total body water (and what it doesnt), the four compartment pressure studies that exist, the Waterman 2013 demographic data on who actually gets chronic exertional compartment syndrome, and the workup we would actually run if this person walked into clinic

Sources disagree

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Start with a loading phase of 20g per day for 5-7 days, divided into 4 doses

However, according to respected nutritional research, this is a moderate amount of carbs