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Examining the immunomodulatory impact of pre-existing proinflammatory conditions, such as stress, on subsequent infection, rats subjected to chronic psychosocial stress followed by systemic exposure of polyriboinosinic-polyribocytidilic acid (polyl:C) to mimic infection, experienced prolonged and increased pain sensitivity, or allodynia, and depressive-like behavior, as compared to control animals, as well as enhanced microglia activation (Chijiwa et al., 2015)
10.1016/j.celrep.2017.06.014 86 MortensenS
5.4.3 Anti-inflammatory activity The anti-inflammatory properties of okra flower extracts are mainly attributed to the presence of flavonoids and polysaccharides [68]
That means healthy eating (including adequate protein and fiber) and getting a minimum of 30 minutes of exercise each dayideally with resistance training for muscle preservation (like weight lifting, resistance band exercises, or body weight exercises like planks or push-ups)
Mol Psychiatry 17:290314
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