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Int J Mol Sci 24(4)

[DOI] [PMC free article] [PubMed] [Google Scholar] 52.Gao X, Sanderson SM, Dai Z, Reid MA, Cooper DE, Lu M, Richie JP, Ciccarella A, Calcagnotto A, Mikhael PG, Mentch SJ, Liu J, Ables G, Kirsch DG, Hsu DS, Nichenametla SN, Locasale JW

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Your healthcare provider can guide you on whether or not this technique may benefit you and, if it will, what temperature and duration will be most suitable

FAQ #3: Does creatine give you energy like pre-workout