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Constipation: Less commonly, constipation can occur as the digestive system adjusts to slower gastric emptying

1992 Mar-Apr;1(2):65-77

Growth hormone and IGF-1, which the body naturally produces, are essential for a number of physiological functions, such as supporting muscle growth and recuperation, increasing lean body mass and bone density, boosting strength, assisting with fat loss, and possibly controlling sleep patterns, including rapid eye movement

Take 2 capsules daily with water, preferably on an empty stomach or as directed by a healthcare professional

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