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Choose healthy snacks that contain some protein, carbohydrates, and beneficial fats or select whole foods that are low in fat

CRC Press, Boca Raton, FL, pp 83108 Spencer JP, Rice-Evans C, Williams RJ (2003) Modulation of pro-survival Akt/protein kinase B and ERK1/2 signaling cascades by quercetin and its in vivo metabolites underlie their action on neuronal viability