Unused Semaglutide pens can be stored until the expiration date printed on the label, as long as they are kept refrigerated
Heres what a balanced diet includes and why it matters: Lean Proteins Foods like chicken, fish, eggs, beans, and tofu are excellent protein sources
Focus on: Protein first: 1.2-1.6 g/kg body weight daily to preserve muscle mass during weight loss Fiber-rich foods: 25-35 grams daily for digestive health and satiety Hydration: Minimum 2-3 liters daily, more if you are active Micronutrient density: Prioritize nutrient-dense foods since you are eating less overall For a comprehensive food guide, check the list of foods to eat while on semaglutide and review the semaglutide diet plan for structured meal ideas
reference Wilding J P H, Batterham R L, Calanna S, et al
And, since an internal clock is genetic, night owls have been going to class half asleep since they were kids in primary school