Mindfulness & Stress Relief Coaching Education typically scheduled as two-hour sessions

typically scheduled as two-hour sessions three times a week

You can easily solve the finance puzzle with a little hard work

Networking and Career Conversations

nervous or hesitant when speaking in front of others

with focused attention on each delegate's specific problem areas

Mindfulness & Stress Relief Coaching Education typically scheduled as two-hour sessionsManage stress, restore balance and perform at your best. Mindfulness & Stress Relief Coaching is a personalised eight session program that equips delegates with practical skills to manage negative stress, harness positive stress and build the resilience needed to thrive in demanding professional and personal environments. Delivered as one on one coaching, the program combines mindfulness techniques, breathing and relaxation practices, self image work,