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This can be done by ensuring regular sleeping schedules, reducing exposure to screen/ electrical devices a few hours before bed time, reducing caffeine intake late in the day, eating meals a suitable amount of time before sleep etc Maintain good nutrition and exercise Check in on your mental health fatigue and tiredness can be linked to depression, which can also have a higher prevalence in those with higher BMIs Dont usually cause symptoms but if gallstones block one of the bile ducts it can cause sudden severe abdominal pain known as biliary colic Pain can last 1 to 5 hours although can sometimes last just a few minutes Pain in centre of abdomen (tummy) Just under the ribs on your right-hand side it may spread from here to your side or shoulder blade Pain is constant and not relieved by going to the toiler, passing wind or being sick Other symptoms include High temp More persistent pain A rapid heartbeat Yellowing of the skin and whites of the eyes Itchy skin Diarrhoea Chills or shivering attacks Confusion A loss of appetite When to get medical advice Make an appointment if you think you have biliary colic Jaundice Abdominal pain lasting longer than 8 hours High temperature and chills Abdominal pain so intense that you can't find a position to relieve it Supraventricular tachcyardia (SVT) Condition where heart suddenly beats much faster than normal its not usually serious but some people may need treatment Normal resting heart rate is 60 to 100 beats per minute

Men are more likely to binge drink than women, but women metabolize alcohol differently, making them more vulnerable to alcohol's negative effects over time

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A consultation at Renew Wellness & Aesthetics is the best way to determine whether you could benefit from medically supervised weight loss injections

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