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1 2 "Overview on Dietary Reference Values for the EU population as derived by the EFSA Panel on Dietetic Products, Nutrition and Allergies" (PDF)
separation occurs in the terminal ileum in the presence of calcium, and Vitamin B12 enters the mucosal cell for absorption
While it is not naturally produced, it is present in many foods including animal produce and seafood and can also be received through supplements
Frequently Asked Questions Individuals might sometimes need a Vitamin B12 injection when faced with this nutrient deficiency
If you have a vitamin B12 deficiency it may be best to opt for a natural form of active B12 as it appears these have better rates of retention in the body
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