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The increased OCR and upregulation of oxidative phosphorylation complexes further support melatonins role in enhancing mitochondrial function and energy metabolism in HGL5 cells

It is often more effective to eat foods that provide the building blocks (like sulfur and amino acids) your body needs to make its own: Cruciferous Vegetables: Broccoli, cauliflower, and Brussels sprouts

doi: 10.1128/MCB.01260-12 51 KanjiMIToewsMLCarperWR

While your body produces glutathione and you can get its precursors from foods like garlic and broccoli, it is difficult to significantly raise your cellular levels through diet alone

This is why many clinicians keep patients at 10 mg