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If you are talking about the best-known published body-composition outcomes, the realistic answer is: think in months, with 26 weeks as the main benchmark window

Healthy fats can be found in foods like: Avocados Nuts and seeds (like almonds, walnuts, and chia seeds) Olive oil and other plant-based oils Fatty fish like salmon and mackerel While fats are higher in calories than protein or carbohydrates, they should still be a part of your diet

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compared to 81% in the 5 mg treatment group

Retatrutide produces remarkable overall weight loss but may not optimally target the visceral fat that drives the most dangerous metabolic consequences