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However, what's best for you will depend on the reason you have a deficiency and should be decided with your GP

The NHS Inform Scotland guidance and the Vegan Societys recommendation align: a 10-microgram daily B12 supplement, or a 2,000-microgram weekly supplement, is enough for the vast majority of plant-based eaters

Supplies needed for injecting Vitamin B12 and B-Complex 23-25 gauge needle, 1- 1 length for Intramuscular Injection Your healthcare professional will instruct per your body type and injection location

Pernicious anemia, a fatal disease until 1926, is an autoimmune disorder that prevents you from absorbing B12 through the stomach

Hi all, I am a 21 y/o male who eats meat and was diagnosed with a B12 deficiency (not PA) about 2 months ago