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Ashley Koff, RD 00:05:25 And that really it hurts me in the idea of this really is rooted in in early development and how we really look at the body

Yes, semaglutide can expire

A 2023 study in Diabetes, Obesity & Metabolism hinted that some patients can achieve significant appetite suppression and glycemic improvements even before reaching full therapeutic doses

Key takeaways Strength training while on GLP-1 helps protect muscle as body weight changes Train 2 to 3 times per week for 20 to 30 minutes Use compound movements: squat, hinge, push, pull, carry, and core Start with 1 set of 1215 controlled reps, then progress slowly Prioritize protein, total calories, hydration, and rest Adjust the workout on tired days, not the habit Join the iFIT community today

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