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Although B12 injections have been used for decades as the fastest way to raise B12 levels, the latest research is saying that well chosen forms of oral B12 will probably work just as well

HUBERMAN: So too, we have a tissue, the pineal, that secretes certain things early in life that are associated with lots of deep sleep and robust tissue repair and long cellular life

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After three weeks, the redness and swelling were completely gone, and my flexibility returned

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