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Besides slowing stomach emptying, increasing feelings of fullness, and reducing appetite, people also report that these medications reduce "food noise"a term that has become widely used in recent years to describe the constant mental chatter about food

This approach helps create a more complete clinical picture

Liepinsh E, Makrecka-Kuka M, Makarova E, Volska K, Svalbe B, Sevostjanovs E, et al

Macros: 380 calories | 32g protein | 30g carbs | 12g fat Frittatas Spinach & Feta Frittata Ingredients: 3 whole eggs 1/2 cup egg whites 1/2 cup spinach, chopped 1 oz feta cheese 1 tbsp olive oil Salt & pepper Instructions: Preheat oven to 375F