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Numerous studies have shown that supplementation with taurine provides a number of performance related benefits including increases in strength (22,23), fat oxidation during exercise, VO 2max , exercise time to exhaustion and maximal workload (21), and a reduction in exercise induced muscle damage and oxidative stress (21,22)

Its ability to target many different problems at once suggests it could be useful as a broad treatment option for conditions affecting the brain and nervous system

Blood 136 , 99 (2020)

Takeaway: Its a potential helper, but lifestyle changes (visceral fat loss) are still the heavy lifters

In the brain, neuronal damage and alteration of cognitive processes occur