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It has shown promise in managing: Leaky gut syndrome Gastritis and ulcers Irritable Bowel Syndrome (IBS) Inflammatory Bowel Disease (IBD) Stress-related gut dysfunction Gut-mediated mood imbalance and brain fog By restoring gut integrity, it enhances nutrient absorption, immune balance, and emotional well-being

Foods rich in antioxidants include 5: Grains Walnuts Pecans Beans Coffee True berries, like blueberries and cranberries Carrots Tomatoes Strawberries, blackberries, raspberries Grapes Turmeric ( Curcuma longa ) Black cumin ( Nigella sativa ) Selenium-Rich Foods Selenium is an anti-inflammatory mineral that may protect the liver 7

Patel has put together a cohesive book on the current research and benefits of glutathione

Biong M, Gram IT, Brill I, Johansen F, Solvang HK, Alnaes GIG, et al

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