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Can ward off a number of health issues

A study published in the journal Hypertension looked at the presence of trimethylamine-n-oxide (TMAO), a byproduct from digesting certain meat-based proteins in 100 adults and 22 young adults Trimethylamine N-oxide (TMAO) is derived from foods rich in choline, phosphatidylcholine, and betaine (e.g., red meat, eggs, milk, etc.) The researchers found that meat-eaters' TMAO levels rose significantly with age, as did signs of health-threatening tissue and blood vessel damage

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Functional MRI data revealed decreased activity in brain regions tied to high-calorie food stimuli, reinforcing the idea that Sema may alter both physiological hunger and food-related motivation

When your vitamin B12 level is low, your level of MMA rises