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Users also are encouraged to practice portion control, and reduce or eliminate foods containing excess sugar and saturated fats, for example, while replacing those items with nutrient-dense foods containing high levels of protein, fiber and healthy fats

Why You Should Not Stop GLP-1 Medication on Your Own You should not stop GLP-1 medication before surgery unless your medical team tells you to do so

Tirzepatide outperforms dulaglutide for type 2 diabetes control

Last reviewed: June 28, 2026 Last updated: June 28, 2026 Written by: Jay Hastings, CEO of PlexusDx Jay Hastings is the CEO of PlexusDx, a precision health company focused on genetic testing, blood biomarker insights, and personalized wellness recommendations

You have to play by its strict rules