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Because you cant optimize what you dont understand, and you cant make intelligent decisions when the industry is feeding you marketing instead of mechanisms
Dehydration makes nausea significantly worse For diarrhea: Increase fiber intake gradually, not suddenly Stay hydrated with electrolyte solutions, not just plain water Avoid sugar alcohols and artificial sweeteners, which can worsen GI symptoms For constipation: Increase water intake to at least 2-3 liters daily Add magnesium citrate if needed (a gentle, effective option) Include high-fiber vegetables and fruits in your diet When to slow the escalation If you experience side effects that significantly impact your daily function, extend the current dose phase by 2-4 additional weeks before escalating
01 Consultation Your journey begins with an in-depth consultation to evaluate your symptoms and determine if hormone pellet therapy is the right choice for you
