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Both injections work by mimicking hormones in your body to make you feel more full

While fresh produce certainly provides essential nutrients, scientific research suggests that fresh may not be inherently better

the type of effect is dependent on the receptor on the receiving cell (10)

When you regularly eat things like olive oil, berries and other colourful plants, youre essentially feeding the bacteria that help stimulate GLP-1. Small shifts go a long way drizzling extra-virgin olive oil over vegetables, adding berries to yogurt, snacking on nuts, or swapping your afternoon coffee for green tea