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232 In a placebo-controlled trial in 46 patients with generalized anxiety disorder, the addition of L-theanine, at doses of 450900 mg per day, to antidepressant therapy for eight weeks improved sleep satisfaction and reduced severity of insomnia in those with mild sleep-related symptoms
These have decades of clinical evidence behind them, are far cheaper than glutathione courses, and have predictable outcomes
These unique ingredients work harmoniously to support a balanced skin microbiome, giving you a strong and calm base that handles harsh environments beautifully, and they tie into the broader gut-skin axis explored in research on how gut health and probiotics transform beauty from within
& Salinas, P
10.7759/cureus.9639 232
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