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I was admittedly hesitant to test this out, given the added Biotin and how it causes me to break out, but there was an instant difference in my body a week into adding this gel into my morning routine

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The best way to nourish your body while breastfeeding is to eat nutrient-dense foods (foods rich in color, vitamins and minerals), increase protein and fat to feel satiated throughout the day and to increase whole grain carbohydrates, Ferguson says