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The best approach depends on whether the goal is growth/maintenance or injury recovery

That means your body needs it to carry out lots of important functions, including (1, 2): Red blood cell formation DNA synthesis Brain and nervous system functioning Energy production (metabolism) Immune system health Risk Factors for Vitamin B12 Deficiency Your body doesnt produce B12 on its own

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Warnings/Cautions: The date on this item reflects the date of manufacture

Research applications often examine cellular communication, peptide binding profiles, metabolic activity, and pathway signaling effects