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If you are wearing a patch multiple days in a row, it could be helpful to only peel off half the sticker on the back or use medical tape to ensure the patch sticks to the body

Research on subcutaneous peptide injections shows that abdominal subcutaneous blood flow runs roughly 30% higher than femoral (thigh) blood flow, and this difference persists for at least six hours after eating

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Breakfast What to eat: Greek yogurt topped with berries and chia seeds 1 slice of whole-grain toast with avocado Glass of water or unsweetened green tea Why it works: The combination of protein, healthy fat, and fiber promotes satiety and stabilizes blood sugar, helping prevent nausea and energy dips later in the day