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Groups that may benefit include: Individuals with high energy demands due to work or exercise Those following vegan or vegetarian diets, which can be low in B12 Older adults, as B12 absorption can decrease with age B12 and Folic Acid Combination Injections Healthcare providers might suggest combination injections for low B12 and folic acid levels

Be aware that B12 may temporarily discolour urine red or orange, which is harmless

If your B12 is above 1,000 pg/mL and you dont supplement , or if your levels are rising over time without explanation, schedule an appointment soon