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Regular Exercise: Exercise isnt just good for your overall health but also for your digestion

10.1016/j.biopha.2022.113472 68 LeungA

Some handy kitchen tools to consider while on GLP-1s Should you want to cook your own meals and be in complete control over what goes into your body, there are a handful of helpful tools that Vocca wants patients to consider as necessary kitchen investments: A digital food scale: "This helps to ensure you accurately meet your protein needs." A high-powered, single-serving blender: "This lets you make shakes on days when your appetite is low." A slow cooker: "This helps to keep lean meats moist, tender, appetizing and easier to digest." "I also use an air fryer to help add flavor and keep vegetables tender," she adds

Support of immune function: It can increase the bodys resistance

Caffeine may also enhance endurance and strength by increasing fatty acid oxidation and sparing muscle glycogen [24]