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The Emotional Side of Weight Loss and Body Change in Menopause Dr
You can connect with a licensed doctor to discuss your eligibility for medications like Wegovy and Zepbound, all from the privacy and convenience of your home
Poor sleep tanks your willpower, increases hunger hormones (ghrelin), decreases satiety hormones (leptin), and makes you crave high-calorie foods
This creates uneven intake, where some parts of the day are missed completely
Gholam, who is herself taking Ozempic, says she has become more thoughtful about her diet since taking the drug, and is eating smaller portions, more high-protein low-fat/sugar dairy products such as cottage cheese and skyr, more produce, and fewer empty carbs
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