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Moderation is key
Costa, M., Canale, D., Filicori, M., D'lddio, S., and Lenzi, A
May aid in weight management: Some studies suggest it can improve body composition by increasing fat oxidation, although effects can be moderate without combining it with diet and exercise
Taurine has been shown to be beneficial in improving the lipid profile by increasing the transcription of CYP7A1, an important enzyme in bile conjugation[49], as well increasing the livers LDL uptake and up-regulation of LDL receptors[50]