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5 Boosts non-heme iron absorption Vegans and vegetarians are at an increased risk of iron deficiency and iron deficiency anemia, as non-heme iron is not as bioavailable as heme iron

Stress Suppresses GLP-1 (The Cortisol Cravings Loop) Cortisol decreases natural GLP-1 by: reducing SCFA-producing bacteria increasing inflammation flattening the circadian rhythm damaging mucosal integrity destabilizing serotonin and appetite signals This leads to: Stress cortisol low GLP-1 cravings overeating belly fat Reference Stress & Eating Behavior (Annual Review of Psychology, 2019) 7

AMP-activated protein kinase: maintaining energy homeostasis at the cellular and whole-body levels

Mol Metab 2023;68:101665.ArticlePubMedPMC 29

Polymorphisms in the glucagon-like peptide-1 receptor gene and their interactions on the risk of osteoporosis in postmenopausal Chinese women