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More on that in just a moment - we'll introduce your secret weapon in the fight against addiction

They would be aided in their efforts by World War I: not only did wartime seriousness mute the comparatively more trivial concerns of anti-tobacco advocates (still not yet armed with scientific proof), but cigarettes were an easily realizable desire at a time when desires were not easily realized

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Lead author, Dr Nicola Lindson from the Nuffield Department of Primary Care Health Sciences, University of Oxford, UK said: NRT is easy to access over the counter for people who would like to quit smoking, but many people dont use it to best effect, so their chances of giving up smoking are reduced. This high-quality evidence clearly signposts that the most effective way to use NRT is to use a combination of two products at once, a patch and a fast acting form such as gum, nasal spray or lozenge