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Quit to reduce your risk While there are many drawbacks to using tobacco products, the most common risks associated with smoking include: Death Heart disease Cancer Lung disease (COPD/asthma) Pneumonia Diabetes Decreased bone health Pregnancy complications Sexual dysfunction Stomach ulceration Gum disease Eye disease Poor wound healing Tools to quit smoking If youve decided that this is the year youre giving up tobacco, here are some helpful tools you can use in your smoking cessation journey

Cravings can be hard to deal with, but you're up to four times more likely to be able to beat them with the right help (NHS 2014b)

This scenario not only presents a massive problem for consumers trying to choose a product to try

Graves advocates that for anyone using tobacco in any form, its important to get their dental checkups and cleaning, which provides a good visual inspection, and also practice good oral hygiene maintenance on a daily basis