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For most people just thinking about quitting smoking makes them anxious, but if you prepare or plan ahead of time your chances will be better Before you quit, start with the following: Set a date to quit Tell family, friends and co-workers Remove cigarette and other tobacco products from home, car and work Speak to your doctor about getting help to quit Prepare for the obstacle you face while quitting Set a date to quit: Choose a date that is not longer than two weeks

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Talk to family and friends about your asthma and how secondhand smoke affects you

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