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As Dietrich Hoffmann of the American Health Foundation says, "The best cigarette is no cigarette." Tara Parker-Pope, a reporter for the Wall Street Journal, is the author of Cigarettes: Anatomy of an Industry from Seed to Smoke (The New Press, 2001), from which this article was excerpted with permission

It can be overwhelming as theres a lot of information and products that can help you quit smoking or vaping, but were here to help

But you also want to swap to a tobacco free chew instead of giving up using moist snuff

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Rather than writing a breaking-news story, I have to stay informed so I can be honest, in age-appropriate ways, with my children about the state of their world and their place in it