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Traditional GLP-1 treatment involves whats called titration: a process where your doctor gradually increases your dose over several weeks or months until you reach the dose that gives you the most benefits along with the fewest side effects

While getting any protein is better than none, muscle protein synthesis operates on a meal-by-meal basis

Metabolic improvements extended to cardiovascular risk factors, with significant reductions in systolic blood pressure (mean decrease of 9.88 mm Hg) and diastolic blood pressure (mean decrease of 3.88 mm Hg)

Med Sci Sports Exerc 2001;33:1399-403

This may include nausea, bloating, burping, reflux, stomach pain, diarrhoea or vomiting