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Weight-loss plateaus occur when our brain senses that were consuming fewer calories than normal and our fat stores are decreasing it slows down our metabolism Evolutionarily, were wired to protect fat to ensure survival So, weight-loss plateaus are a survival mechanism in the brain to try and protect us from starvation Fortunately, we can gradually lower our brains set point by continuing to lead a healthy lifestyle and being consistent in our habits Key points: Weight-loss plateaus are a necessary and normal part of the weight-loss process

Dispose of Syringe Proper disposal of used syringes is important to prevent accidental needle sticks and the spread of infection

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"We might find some real problems if we are not monitoring the body composition, especially for the older patients," Ahmed says