This Difficult Thing of Being Human cid_4697 Already Toast shows how all-consuming

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This Difficult Thing of Being Human cid_4697 Already Toast shows how all-consumingIt sounds like a simple idea: to be kind to yourself. But if you pay attention to your thoughts, habits, and self talk, you may find that its more difficult than it sounds. The intentional practice of self compassion, outlined here by Buddhist scholar and teacher Bodhipaksa, can help you find greater overall wellbeing, emotional resilience, physical health, and willpower. Bodhipaksa provides both the why and the how of mindful self compassion, drawing