Paula Mee: Gut Feeling: Delicious Low Fodmap Recipes to Soothe the Symptoms of a Sensitive Gut [2017] paperback Condition:Good But the tide turned in

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Paula Mee: Gut Feeling: Delicious Low Fodmap Recipes to Soothe the Symptoms of a Sensitive Gut [2017] paperback Condition:Good But the tide turned inThe low FODMAP diet is increasingly recognised as the primary management strategy for Irritable Bowel Syndrome (IBS), as it results in a significant reduction of symptoms in over 70% of people who try it. However, cutting out FODMAPs (a group of short chain carbohydrates which are frequently malabsorbed in the small intestine) can leave people at a loss as to how to eat well without using staples such as bread, pasta, dairy, onion and garlic. This