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Is lauric acid the gut buster in MCT studies

Lamon, Sverine, et al

Resistance training: 2-3 sessions, 30-45 minutes each Cardiovascular activity: 150 minutes moderate intensity weekly Flexibility and balance: Daily stretching, yoga 1-2 times weekly Daily movement: 7000-10000 steps minimum Cardiovascular Exercise Considerations Moderate-intensity cardio supports cardiovascular health and creates additional caloric deficit

doi: 10.1016/j.molimm.2010.04.017 34 IacovoneA.RisN.PoiriM.GattiJ.-L

Someone with significant metabolic dysfunction may see dramatic improvements, while someone already close to their ideal body composition may notice more subtle changes