Arron Balick: Keep Your Cool: How to Deal with Life's Worries and Stress [2020] paperback Condition:New This book gives a comprehensive

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Arron Balick: Keep Your Cool: How to Deal with Life's Worries and Stress [2020] paperback Condition:New This book gives a comprehensiveDoes life keep making you stressed, worried and unable to achieve what you want? Then this book is for you! Deal with bullying, family strife, exam panic and what it means to be you, as well as many other issues with Keep Your Cool. A vast selection of exercises, including yoga, breathing exercises and rationalising activities, will help you to stay focused and in control. Written by clinical psychotherapist Dr Aaron Balick, who has nearly 20 years in