BEGINNERS GUIDE TO 5K And even though our bodies

And even though our bodies can produce Vitamin D

FOLATE (B9)

keeping all excitatory neuro-transmitters in check

energy production and immunity

1 container provides a 50 day supply of Electrolytes+

BEGINNERS GUIDE TO 5K And even though our bodiesOVERVIEW This Beginners Guide to 5k is the perfect cheat sheet for people wanting to learn how to go from couch to 5k in the most efficient way possible. It covers an array of cardiovascular and technical training protocols, including strategic progressions. It also includes a structured 8 week training programme to prepare you for event day. TOPICS INCLUDED Introduction Understanding the basics Practical tips to increase cadence Importance of proper